Make Big Changes By Tiny Steps
Today we want to talk about the idea of how to make big changes by tiny steps. You’ve heard the quote -
“Inch by inch, life's a cinch. Yard by yard, life's hard.” ― John Bytheway
We know that thinking about change by tiny steps is much easier to do and allow yourself to WIN more often. The WINS you allow yourself to have keep you inspired and motivated to keep moving forward for the Big Changes you say you want.
Over twenty years ago when I began to make changes in my life this is exactly the strategy I used. You see I had just been called to the hospital because my mother had an accident which caused her to break her hip and she needed a full hip replacement. As I was in the emergency room with my mother, I knew that night that if I didn’t make some drastic changes to my life I was going to be her twenty years down the road. You see I was 100 lbs. overweight, had low energy and just felt horrible most of the time. Big changes were necessary and I was the only one that could make those changes.
Consider this: How many times have you told yourself that you must quit your job and try something else? How many times have you paid for a gym membership, and yet, you haven't set foot in the gym? The truth is that people resist change. They are afraid of the unknown and prefer to be in control. After all, we are creatures of habit.
What if you could transform your life without actually making big changes? Think of it as a gradual process that you complete at your own pace to WIN with each tiny change. Here are six tiny steps to get started!
Open Your Mind
The first step is to open your mind and embrace change. We are wired to resist any changes that disrupt our bad habits and living patterns. Unless you beat inertia, you'll never be able to transform your life. You must find your WHY. We have written about finding your WHY many times it is that important and here are a few articles we have shared recently that might be helpful for you - https://wendybottrell.weebly.com/blog/three-solid-tips-to-win-with-your-health-fitness-goals https://wendybottrell.weebly.com/blog/to-be-be-better-mind-body-spirt & https://wendybottrell.weebly.com/blog/what-motivates-motivates
Find your WHY and then allow the tiny changes you make day in and day out to become the good habits for big changes over time.
Stop Caring About What Others Think of You
Let’s say you want to relocate to a new city, but your parents disapprove. They keep saying that you'll feel alone, have trouble finding work, and waste a ton of money. Even the tiniest change has its challenges. However, this isn't a reason to give up.
Stop caring about what others think of you. It’s your life, your decisions, your regrets. Focus on the things that make you happy, come up with a plan that will give you the WINS for each tiny change, and go for it!
No matter how much you want to change your life, be grateful for what you have right now. Find joy in the smallest things, such as a walk in the park or the time spent reading a good book.
Gratitude will bring you joy. That will keep you going and boost your inspiration and motivation. Negative thinking may be holding you back and increase your resistance to change.
Celebrate Every WIN of Your Journey
The bigger your goal, the longer it takes to achieve it. However, this shouldn't put you down. On the contrary - take the time to celebrate and enjoy every step of the process.
Go out and have fun, share your accomplishments with friends, family, or call a friend - do whatever works for you. The whole point is to be grateful for how far you've come.
Stick to It
Stick to the changes you have made. Be sure you are not rushing the WINS. Make each tiny change a good habit before moving forward. Don't jump from one thing to the next. Be consistent and take small steps toward your goals.
For instance, if you start walking or practising yoga, do it every single day. Want to build your own business? Do something in this regard on a daily basis. That could be setting up a blog, creating a Facebook fan page, or connecting with potential clients.
Share your thoughts on How To Make Big Changes By Tiny Steps that have inspired you.
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